Akademik

ripped
adjective /rɪpt/
a) torn, either partly or into separate pieces

With the average male competitor weighing around 220, the total poundage of raw, ripped mass in the preliminary lineup is over 3,700 pounds.

b) Pulled away from forcefully

Thats the premise of the overload principle, and it must be applied, even to ab training, if youre going to develop a cut, ripped midsection.


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